Radio Show #294 – Fighting Cabin Fever and Anxiety – with Max Hartshorne

For those feeling cooped up and extremely anxious, there is a way to cope and still not compromise social distancing.

Getting out of the house to walk the dog, ride a bike, take a drive, hike a trail are all possible and effective ways to reduce the stress of our present “new normal.”

Max Hartshorne has some tips on places to go that are truly hidden treasures in our region.

As a bonus, you will also hear some useful tips on reducing stress.

Web: gonomad.com   •  Email: editor@gonomad.com

Radio Show #293 – The Coronavirus State
of Mind, with Kim Lee

How to talk with your children about what’s happening, how to cope with prolonged “cabin fever” at home, the destabilizing of a loss of  routine and more… Kim Lee explores coping strategies for all of these conditions and more in this special program.

How much information is enough – and how much is “too much”?

Additionally, Kim Lee, Vice President of the Massachusetts Mental Health Association, presents ways for those in need to reach out for support.

Email: klee@mhainc.org   •  Web: mhainc.org