Radio Show #309 – Bonni-Lynne Sandler and HeartnSoul Yoga Therapy & Wellness
of Wilbraham

At HeartnSoul Yoga Therapy & Wellness of Wilbraham, Bonni-Lynne Sandler is continuing to serve her clients as best she can, in a virtual capacity with a full range of mind and body wellness.

In this conversation, you will hear how much more there is to traditional yoga, and its applications for grief therapy, anxiety, depression, pain management, and – naturally – the physical benefit.

Online yoga sessions being offered without charge can counteract the “cabin fever” and uncertainty so many are experiencing right now.

Web: heartnsoulyoga.net  •  Email: info@heartnsoulyoga.net

Radio Show #294 – Fighting Cabin Fever and Anxiety – with Max Hartshorne

For those feeling cooped up and extremely anxious, there is a way to cope and still not compromise social distancing.

Getting out of the house to walk the dog, ride a bike, take a drive, hike a trail are all possible and effective ways to reduce the stress of our present “new normal.”

Max Hartshorne has some tips on places to go that are truly hidden treasures in our region.

As a bonus, you will also hear some useful tips on reducing stress.

Web: gonomad.com   •  Email: editor@gonomad.com

Radio Show #293 – The Coronavirus State
of Mind, with Kim Lee

How to talk with your children about what’s happening, how to cope with prolonged “cabin fever” at home, the destabilizing of a loss of  routine and more… Kim Lee explores coping strategies for all of these conditions and more in this special program.

How much information is enough – and how much is “too much”?

Additionally, Kim Lee, Vice President of the Massachusetts Mental Health Association, presents ways for those in need to reach out for support.

Email: klee@mhainc.org   •  Web: mhainc.org